For dads (grandfathers, uncles, male guardians, etc.) and their sons (grandsons, nephews, etc.). Subject matter includes stages of human development, the major events of puberty, hygiene, and reproductive system basics.

**Wednesday**

- September 18, 2024
- November 6, 2024
- January 15, 2025
-

__6:00PM - 7:30PM__

__$15.00/person ($30.00/couple)__

***Advance Registration Required***


Boys & Dads

For moms (grandmothers, aunts, female guardians, etc.) and their daughters (granddaughters, nieces, etc.). 
Subject matter includes stages of development, the major events of puberty, hygiene, reproductive system basics and the menstrual cycle. 

**Tuesdays**

- August 6, 2024
- September 17, 2024
- October 8, 2024
- November 12, 2024
- January 14, 2025
- February 18, 2025
- March 18, 2025
- April 15, 2025
- May 6, 2025
- June 10, 2025

__6:00PM - 7:30PM__

__$15.00/person - ($30.00/couple)__

***Advance Registration Required***


Girls & Moms

For male students diagnosed with Autism, Down Syndrome, learning disabilities and developmental delays and their guardian. Subject matter includes stages of human development, major events of puberty, hygiene, and reproductive system basics. (Contact us for any activity limitations or participation restrictions relating to this program).

6:00pm - 7:30pm 
$15.00/person attending - ($30.00/couple) 

**Tuesday**

- September 26th, 2023		
- November 14th, 2023		
- February 20th, 2024
- April 16th, 2024

Boys Puberty Program for Exceptional Individuals

For female students diagnosed with Autism, Down Syndrome, learning disabilities and developmental delays and their moms (grandmothers, aunts, female guardians, etc.). Subject matter includes stages of human development, major events of puberty, hygiene, reproductive system basics and the menstrual cycle. (Contact us for any activity limitations or participation restrictions relating to this program).

6:00pm - 7:30pm 
$15.00/person attending - ($30.00/couple) 

**Wednesday**

- September 20th, 2023		
- November 15th, 2023		
- February 21st, 2024
- April 17th, 2024


Girls Puberty Program for Exceptional Individuals

This program reviews important numbers to know including blood pressure, Body Mass Index, and cholesterol. It also stresses the importance of physical activity and explains the fundamentals of physical fitness and demonstrates basic exercises designed to increase fitness.

What’s Your Over/Under and Up

This program reviews nutrition basics, important numbers to know and helps participants understand calorie expenditure. In addition, the program looks into the difference between healthy fats and unhealthy fats.


What’s Your Over/Under and Down

Discusses blood pressure, cholesterol, Body Mass Index and waist circumference and how they relate to your risk for heart disease and other chronic conditions.


What’s Your Over/Under: Do You Know Your Numbers?

Consists of ten, one-hour sessions designed to increase personal knowledge of healthy eating and the basics of physical fitness through discussion and activity. This program takes place for ten consecutive weeks and explores personal behavioral changes that contribute to good nutrition and fitness. 

The T.E.N. Program (Tips for Exercise & Nutrition)

Provides participants with tips for helpful time-saving meal preparation. Includes meal-in-a-minute: quick and healthy recipes for the whole family, including tips for getting kids to eat healthy foods and how to survive the fast-food drive-thru window. Learn your restaurant rights and healthy tips for dining out.


Eating on the Run - Adult

This program is designed to inform participants about the heroin epidemic in our country, state, and region. Parents and/or guardians will learn factual information about what heroin does to the body and how prescription drug abuse can lead to heroin abuse.


Heroin - The Wakeup Call - Adult

Demonstrates the prominent role that sugar plays in today’s food culture. Adults will learn how to measure and convert the grams and teaspoons of sugar in popular sweetened snacks and beverages.


Sugar Shockers - Adult

The focal point of this program is understanding basic concepts related to personality differences. Participants are engaged by 'coloring' themselves according to the different personality types. Determining one's own personality traits and understanding the traits of others lays the foundation for learning how to incorporate team building.  

__EDUCATOR PROFESSIONAL DEVELOPMENT PROGRAM__ focus is to assist educators in learning how each student learns best by recognizing basic traits, which leads to a more dynamic and cohesive classroom environment. 

__WELLNESS PROGRAM__ highlights adult bullying prevention.


True Colors: Working Together 

Learn how to deal with difficult people and identify your personal communication styles. This program will focus on the elements of assertive communication and the importance of non-verbal communication. In addition, participants will learn how to create a positive workplace and increase customer satisfaction by building better personal and professional relationships.


Swimming with the Sharks - Adult

Participants will learn practical and proven techniques to calm the mind and body. Explore and experience these techniques during the program, and learn how to create a relaxing atmosphere at home and at work.


Suspending Stress - Adult

Explore the basic anatomy of the spine and common causes of back injury and muscle strain. Participants will be provided tips for prevention, proper sitting, standing, sleeping, and lifting as well as learn stretches for a healthy back, shoulders, arms, and wrists.

Move It Like You Mean It

Designed to raise awareness about the dangers of distracted driving, participants of this program will be given a chance to participate in a driving simulator experience. Other topics include types of distractions, distracted driving laws, and ways to curb distracted driving.


Driven to Distraction - Adult

This program is designed to increase awareness of student mental health issues among __school personnel__ or for __parents__.  Through factual information, interactive activities and discussion of classroom initiatives or parenting strategies, participants will learn to recognize signs and symptoms of mental illness and adopt a proactive approach to caring for students/children with mental health issues, as well as the importance of self-care.


Breaking the Silence -Adult-

This program will help participants identify personal risks for heart disease and stroke. In addition, participants will learn the questions to ask the doctor about heart health and screenings and understand ways to control high cholesterol/blood pressure. A physical activity component is also highlighted. 


Jumpstart Your Heart

Focuses on digital citizenship and the “three C’s” of good digital citizenship including appropriate content, conduct, and contact. Participants will learn about the everlasting nature and potential consequences of actions online. This program emphasizes the principles of engaging positively, knowing one’s online world, and choosing consciously in order to be a responsible digital citizen.


Cyberwise - Adult 

This adult-only program provides school personnel with current and factual information regarding teenage drug abuse with a mock locker scene. The information in this program assists in identifying signs of drug abuse and empowers discussion on the dangers of drugs with students. This program will focus on the signs, symptoms, and current trends in the abuse of tobacco/vaping, alcohol, inhalants, and then your choice of three of the following: cocaine, ecstasy, heroin, marijuana, medicine abuse, methamphetamines, and/or synthetic drugs.


Drugs 101: What Teachers Need to Know

This program examines the psychology of grocery store design. Participants will get simple tips for convenient shopping as well as learn how to understand the food label lingo, and learn tips to get the biggest bang for the buck.


Super Smart Shopper

Examines how to put a wrap on holiday stress and deal with the holiday “four f-words”: food, family, finances, and friction. Learn how to avoid holiday weight gain and practice a holiday relaxation technique for anyone, anytime.


Healthy Happy Holidays

This program will help participants identify personal risks for heart disease and stroke. In addition, participants will learn the questions to ask the doctor about heart health and screenings and understand ways to control high cholesterol/blood pressure.


Braveheart

This program designed about bullying will explain the definition, types, myths, and signs of bullying. With the help of advice from experts, this program provides parents and/or guardians with the tools needed to keep their children safe and happy.


I Got Your Back

This adult-only community program provides parents and/or guardians with current and factual information regarding teenage drug abuse with a mock bedroom scene. The information in this program assists caregivers in identifying signs of drug abuse and empowers them to discuss the dangers of drugs with their children. This program will focus on the signs, symptoms, and current trends in the abuse of tobacco/vaping, alcohol, inhalants, and then your choice of three of the following: cocaine, ecstasy, heroin, marijuana, medicine abuse, methamphetamines, and/or synthetic drugs.


Drugs 101: What Parents Need to Know

This adult-only community program is designed for parents and/or guardians to help with discussing the subject of sex with their child. Topics covered include difficulties with talking about sex, reproductive system basics, sexually transmitted infections, and tips for making positive encounters with your child regarding this sometimes uncomfortable subject.

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