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The analysis of my dietary and exercise routine was exceptional. It helped me improve my performance in triathlon races significantly. It brought the concept of “ fuel the body right and perform better” to a new level. At the same time the in depth explanations provided me with a solid understanding of the theory. Thank you!

Frank U.

Nutrition Education Client

Transforming Health: Make your habit-changes SMART

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Each month, Byrnes Health Education Center health educator Nikole Tome blogs about trending health issues for WITF’s TransformingHealth.org.   Read Nikole’s blog on making smart habit changes now.

Posted in BlogStory, News
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