facebook-with-circle linkedin-with-circle pinterest-with-circle twitter-with-circle youtube-with-circle

The analysis of my dietary and exercise routine was exceptional. It helped me improve my performance in triathlon races significantly. It brought the concept of “ fuel the body right and perform better” to a new level. At the same time the in depth explanations provided me with a solid understanding of the theory. Thank you!

Frank U.

Nutrition Education Client

Blog Archives

Blog: How do I talk to my child about drugs and alcohol?

by Carol Hovis, Byrnes HEC Health Educator How often have you tried to talk to your teen and they gave

Posted in BlogStory, News

Blog: Cyber Smarts this Holiday Season

by Marguerite Ferrara, Byrnes HEC Assistant Director of Education Services/Corporate Wellness Are you planning on giving your child an electronic

Posted in BlogStory, News

Blog: Frozen Fruit and Vegetables

by Marguerite Ferrara, Byrnes HEC Assistant Director of Education Services/Corporate Wellness Maybe you have noticed that the fresh produce section

Posted in BlogStory, News

Blog: Fitness Tips for Cooler Weather

by Marguerite Ferrara, Byrnes HEC Assistant Director of Education Services/Corporate Wellness I don’t know about you, but I’m still picking

Posted in BlogStory, News

Staying Active with the Kids

By Sean Hermanns My daughter is 4 years old and it amazes me how much energy she has. Even late

Posted in BlogStory

Are you drinking enough?

Water is life.  Our bodies need more water each day than any other nutrient.  Your body weight is 60 percent

Posted in BlogStory

Sugar

Americans eat and drink 22 teaspoons or almost half a cup of added sugar each day.  That is way more

Posted in BlogStory

General Health – Digestive System

Did you know that the small intestine is approximately twenty-one feet in length? However, the large intestine is only approximately

Posted in BlogStory

Do you know what SAD stands for?

Seasonal Affective Disorder (SAD) is a type of depression that occurs at the same time each year. Most people who

Posted in BlogStory

Snow day? Try this recipe!

What are the best healthy snow day foods? Post back with your ideas! Do you need an idea? Here is

Posted in BlogStory
css.php